The Four Bodily Results Of Rest Deprivation
Tuesday, May 8th, 2012“
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The physical effects of sleep deprivation can be quite numerous, especially when you go for long periods of time without adequate rest. Sleep deprivation, also known as insomnia, can really wreck havoc on your life if it is not kept in check. Aside from the illnesses and diseases it could eventually lead to (if not taken care of quickly), it can also cause you to suffer from some the effects below. The physical effects of sleep deprivation…
Everything you do, no matter how small the task, seems to drain you of all your energy. You’d be more than happy just to lay on your couch for hours on end. You’ll know when you’re suffering from this effect when you are constantly tired day in and day out.
Discomfort: It’s not exactly pain, but more of a dull feeling all over your body. even sitting or lieing down doesn’t help. Blurred Vision: When sleep deprived, it’s not uncommon for your vision to blur for short periods of time.
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Source: (effects of sleep deprivation) http://www.articlesbase.com/sleep-articles/the-4-physical-effects-of-sleep-deprivation-1768215.html
